7 Day Diet Plan Tips
Stick with it.
If you follow Keto correctly, you teach your body to burn fat for fuel instead of carbs by decreasing your carb intake.
If you are going too long between meals or snacks, your blood sugar will drop, leading to hunger and cravings.
Stick with a plan.
If you plan out your meals and snacks each day, the right foods will always be at your fingertips, making you less likely to succumb to temptation.
Watch out for sneaky carbs.
As always, be sure to read your food labels.
Have a drink.
Of water, that is. Hunger and cravings maybe confused with thirst, so make sure you’re drinking at least eight cups of water a day.
Don’t forget fat.
Or protein. Make sure you have fat or protein with every meal or snack.
Sometimes hunger (and cravings) can be mistaken for pure boredom. So many of us are guilty of this.
Watch your stress.
Stress can mess with your blood sugar levels and trigger cravings for comfort food.
Fruit. Foe or friend?
Once you reintroduce fruit into your diet, you may find that it spikes your blood sugar and/or causes cravings
Indulge in Keto products.
If you are going to indulge- make the better choice.
Using the plan?
Using this plan gives you a great entry into how to prepare and what foods you should and should not be eating. There are meals ready for breakfast, lunch, and dinner with a few keto-friendly snacks thrown in to help you get past the hunger cravings.