Omelette with Spinach and Feta
Whisk 2 eggs | melt 1 tbsp butter | wilt 100g spinach for 1 min | squeeze excess water | add back to the pan | add whisked eggs | set for 1 min | Top with 30g crumbled feta | place under preheated grill for 5 min until omelette rises.
Chicken Avocado Courgette Salad
Mixed salad leaves | 100g ribboned courgette | 4 cherry tomatoes | 1/4 cubed cucumber & 1/2 sliced avo in a bowl | mix with 1 tbsp olive oil & 1 tsp balsamic vinegar | add tossed salad to a serving bowl and top with 1 cooked chicken breast.
Chicken Rogan Josh with Cauliflower Rice
Add . chopped onion to frying pan and cook for few min | make a paste in small bowl with 1 tsp turmeric/garlic powder/chilli powder /cumin and coriander with 2 tbsp water | add paste to onions and mix for 1 min | stirring constantly | add paste to onion and mix for 1 min | add 1 cubed chicken breast | cook for 5 min | coating with paste | add . tin chopped tomatoes/ . stock cube and simmer for 20 min | sprinkle in . tsp garam masala and serve over cauliflower rice
Ham Eggs Benedict
Whisk 2 egg yolks & 2 tbsp lemon juice | place bowl over saucepan of hot water | add tbsp butter & whisk until melted | continue adding butter in 2 tbsp pieces | whisking until sauce thickens | grill 2 portobello mushrooms and plate | top with 1 slice smoked ham and 1 poached egg | spoon over the sauce
Sesame Ginger Pork
Slice 150g pork loin thinly | mix together |1 tbsp fresh ginger | 1 tsp soya sauce | 1 tbsp sesame oil |1 crushed shallot | 2 crushed garlic cloves & 1 tbsp oil | add the pork and marinate for 1 hour or more | heat 1 tbsp oil in wok & add pork | marinade| with . red pepper cut into strips & stir fry for 3 - 4 min until cooked
Tuna Salad Wraps
In a bowl mix 1 chopped celery stick | 1 tbsp full fat mayonnaise | 1 tsp mustard & 1 tsp dried parsley | add 1 tin tuna and toss to coat | place on plate and sprinkle with 3 chopped radishes | serve with cos lettuce wraps.